REFINE MY HEALTH IS A SEMI-ANNUAL SOCIAL WELLNESS CAMPAIGN . EBZ B CHALLENGES HERSELF AND OTHERS TO HELP "REFINE" OR IMPROVE THE MIND AND BODY.

SHE PRODUCES FUN, LIVELY & INFORMATIVE CONTENT ON SOCIAL MEDIA WITH HEALTH & WELLNESS PROFESSIONALS.

REFINE MY HEALTH III CAMPAIGN STARTS NEW DATE: 8/1/2023

"YOU ARE YOUR GREATEST INVESTMENT, YOU ONLY GET ONE BODY!" - EBZ B, THE REFINED FOODY

CELEBRATION. It varies in different cultures. How you celebrate and who you celebrate with is your business! It is essential to celebrate your loved ones, friends and most importantly, yourself. Lets face it, we are all on borrowed time and do not know when exactly we will take our last breathe on Earth. Why not use our days to celebrate oppose to subscribing to the negativity and all things that have failed. That will eventually become exhausting.

Celebrating yourself or a loved one may look like having a nice dinner, taking a day off to go to the spa, beach or escape miles away for a much needed vacay! It can even be as simple as writing a celebratory note or text to self or loved one. Know that big accomplishments are not the only things that deserve a celebration, small accomplishments matter too. Why? ... because they are just as important as the big ones as they often lead to them overtime with two things: faith and consistency.

CALL TO ACTION: Im here to tell you that it does not have to be your birthday to celebrate. You are worthy to be celebrated; you give the world something that no one else can offer. Chances are if you have had long-term friends , family members or a significant other that have showed up for you without hesitation, they are worth celebrating too!

Take yourself or loved one out to lunch or send them an unexpected celebratory message and notice how it makes you feel.

* Disclaimer: These tips are not diagnoses or clinical treatment plans , they are simply guides for a healthier perspective & well-being